Watch Dr. Zaidi's video at YouTube, titled How to Manage the Stress of Daily Living

Dr. Zaidi's Talk now available as YouTube video

"How to be Stress-Free in a World so Stressed-Out!"

 What is peace and what is love? There is the usual peace which readily changes into agitation. There is the usual love which readily changes into hate. Is there a peace that never changes into agitation and love that never changes into hate? The answer is YES!

Compared to usual peace, there is Inner Peace; compared to usual love, there is True Love. Inner peace never changes into agitation. Inner peace is different from happiness. Unlike happiness, inner peace is not a sense of thrill and excitement, and it never changes into sadness. True love is different from the usual love, and it never changes into hate.

Everyone is searching for peace and love. Why? Because everyone is suffering from Stress: It does not matter whether you are rich or poor, white or black, young or old, man or woman, stress sooner or later affects you. Then you feel agitated, angry, hateful, jealous, sad, or anxious. Is it possible to be free of stress without using medications or running to various escapes? In order to answer this question, first we need to take a deeper look at the stress itself; what lies at the root of stress?

My Awakening!



I am Sarfraz Zaidi, a medical doctor specializing in Diabetes and Endocrinology. As an endocrinologist, I became fully aware of the complexities of the human brain and how stress can disrupt the normal functioning of the entire hormonal system in the body.  But what, really, is stress? How does it affect your body and is it possible to manage stress without medications? For years, I was intrigued by these questions.

Then one day, as I was walking in our neighborhood park pondering over these questions, I suddenly got the answers. A profound wisdom sank in. Things became crystal clear. You could call it enlightenment!

With this awakening, I felt a huge psychological load lift off my shoulders. I experienced a true psychological freedom. Now I feel a sense of joy and peace inside me which is hard to describe in words. I have much more physical and psychological energy than I ever imagined possible at the age of 59.

My outlook on life has completely changed. Now, I fully experience every moment of life. I truly live in the now. I am joyful and peaceful all the time. I stay completely free of stress, even under quite stressful situations. I call it the ultimate freedom. For example, four years ago, I encountered a serious illness, which drained all energy out of me; I lost a lot of weight and looked like someone from the concentration camp, as my wife bluntly told me one day.  During this time, I was admitted to the hospital twice, but doctors still could not figure out what was wrong with me. The “old me” would have been very anxious, disappointed and depressed over this whole dreadful situation, but fortunately, this illness happened after my enlightenment. I walked on this frightening road with such a peace that even I was amazed at myself, at times!  Not for a moment was I depressed, disappointed, angry or anxious. Slowly, this medical situation resolved, without any medications. I believe my inner peace and energy provided immense healing power from within.

In my personal life, my wife, daughter and friends find me calmer, happier and joyful.  Now I go to my office not to do business, but to truly help my patients. My memory is sharper than ever. I don’t even forget where I put my car keys anymore. Whatever activity I am involved in, I do it better than I did before, but always with a sense of calmness and peace.

I don’t create stress for myself or for anyone else! Actually people around me feel peaceful as well. Now I have realized that true peace has a ripple effect and it starts from you.

It breaks my heart to see so many people living a stressful life and not having a clue what it’s all about. That’s why I was compelled to write this book. I want to share my experience and wisdom with you. Wisdom is power. By using this power of wisdom, you can be free of your stress, right now. Yes, it is that simple!

My path to a stress-free life is based on logic, the most powerful tool we humans have. When I examined my life, using logic, I was in for a big surprise! My whole outlook about life changed dramatically. It’s as if I woke up from a deep psychological sleep. After this awakening, everything became crystal clear about:

·         The origin of stress

·         The dynamics of stress

·         The solution of stress.

This website is an attempt to spread these pearls of Awakening to you. 

Soon after my awakening, poetry started flowing thru me.

I also love to take pictures of Nature. I see beauty in everything!

I also paint, with my own style: no ideas, no thinking, simply an expression of my inner self.


Dr. Zaidi's Articles on Stress Management

Stress of Daily Living

Dr. Zaidi's Book On Stress Management

Dr. Zaidi's book, "Stress Cure Now" is a land mark book about the Stress of Stress Daily Living. It is based on his personal Awakening, sound Medical Knowledge and vast Clinical Experience .


Available at Amazon, Kindle.

Also available as an Audio Book from

Dr. Zaidi's masterpiece about life after death. His insight is new, non-relgious and logical.


Available at and

Dr. Zaidi's practical guide to deal with stress triangle of Teenagers, Parents And Teachers


Available at, and Kindle

You can purchase Dr. Zaidi's Books at Amazon